Out of which carbohydrates comprise 41 calories, proteins account for 12 calories and remaining calories come from fat which is 53 calories. 10 %4 gProtein. One piece Crushed Peanut Chikki gives 102 calories. Serving Size : 30 g. 150 Cal. One piece Peanut Chikki gives 79 calories. Prot. They contain upto 150–160 calorie, saturated fat- 1g and fat content is 8g. If u consume it a lot being rich in sugar and saturated fat, it may lead u to increase weight as it contains no fiber. Finally roll the mixture into 20 small, equal sized balls. Fat 59g. You want the mixture to stick together, and not be too crumbly. See Peanut Chikki recipe. Indian- Desi Chikki - Jaggery, Peanut, Sugar & Cardamon. High Protein Peanut Butter and Hemp Energy Balls, Indonesian Style Peanut Sauce with Vegetables, Vegan and Gluten Free Almond Butter Chocolate Chip Cookies, High Protein Steel-Cut Oats with Peanut Butter, Healthy Oat & Honey Cranberry Crisp | 5 Ingredients, Ginger French Lentil Stew Recipe with Couscous, Healthy Soft Pumpkin Cookies | Vegan GF Paleo, Simple Orange Chocolate Oatmeal for Breakfast, Need some breakfast inspiration? Indian- Desi Chikki. The recipe is for 3 tbsp of already ground flaxseed. 15%24gCarbs. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,850 cal. Combine all ingredients in a large mixing bowl. *purchase whole flaxseeds and grind them yourself to ensure all the nutrients are intact and the flaxseeds have not gone rancid. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the flavour. Out of which carbohydrates comprise 39 calories, proteins account for 8 calories and remaining calories come from fat which is 35 calories. To do this, heat a heavy bottom frying pan over medium heat and add the coconut. One piece Peanut Chikki provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. How does this food fit into your daily goals? Calorie Breakdown: 47% fat, 42% carbs, 11% prot. 150 / 2,000 cal left. Remember it will continue to cook in the hot frying pan even when off the heat. Your email address will not be published. 16.07g. Once heated, toss around in the frying pan for about 2 minutes, or until golden brown. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … There are 145 calories in 1 piece of Chikki. 46 %8 gFat. For a peanut-free version use almond butter. Serving Size : 100 g. 658Cal. AboutFoodExerciseAppsCommunityBlogShopPremium. If you don't have dried cherries on hand it is just as delicious with dried cranberries or raisins. Cover and let sit in the refrigerator for about half an hour. 4.23g. 44 %17 gCarbs. They should be about 1.5" in diameter. 75%52gFat. After 30 minutes check it and if the mixture seems to dry add more water. Easy Moroccan Couscous Salad with Raisins ». Privacy Policy. Chikki or gajak we usually tend to eat during winter durations. One piece Crushed Peanut Chikki provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. These energy balls are the perfect afternoon snack for a quick pick-me-up, or a nice treat after a workout. Daily Goals. Log Food. energy balls for kids, energy balls without dates, healthy energy balls recipe. Think chikki, and peanut is the first option that comes to mind! Swad - Peanut Chikki. Fitness Goals : Heart Healthy. 10%16gProtein. Try this. Watch carefully as it will burn quickly.