Bummer for those who are trying to cut back on sugar. DQ's grilled chicken sandwich isn't as bad as they come. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) It's low in calories, carbs, and sodium, and the only reason it's low in protein is that BK doesn't inject their chicken with soy protein isolate. Taco Bell Brings Back the Double Cheesy Gordita Crunch, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. The only real difference between spicy chicken sandwiches and original chicken sandwiches is some extra seasoning. CONTAINS: WHEAT. Weight Watchers points for the full Wendy's menu. This grilled chicken 'wich boasts higher calorie and fat (look at that saturated fat content!) If you want to keep this sandwich as the best healthiest option, eat it sauceless or ask for the honey mustard or the BBQ sauce instead. It’s beyond juicy and for those who like it hot, you can order it “Hot” or “Extra Hot.” The chicken is made fresh and is slow-cooked sous vide in a buttermilk marinade (a fine dining technique that prevents overcooking). Is the Homestyle Bacon Jalapeno Chicken Sandwich good for you? Bacon & Swiss Chicken Sandwiches I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. Sign up for our newsletter to get daily recipes and food news in your inbox! COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. Here are the fast-food fried chicken sandwiches, ranked from worst to best. Don't want to curb your commitment to eating out? Lower in sugar than the Sonic Crispy Chicken Sandwich, DQ delivers a decent crispy chicken fillet. Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. With dill pickles and a toasted, buttered bun with a deluxe option, the cherry on top to this near perfect sandwich is which iconic Chick-Fil-A sauce you’ll use. First the meat is marinated in an authentic blend of Louisiana seasonings, then hand battered and breaded in buttermilk coating. Props go to Shake Shake for using all-natural (meaning no hormones and no antibiotics are used) cage-free chicken and real buttermilk rather than buttermilk powder and dried cane syrup. Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. It doesn't get much better: The sandwich also boasts high sodium levels, so eating it will just add to the list of habits that make you sick and fat. Popeyes' chicken sandwich is delicious, but it's not great for your health. While most fast food grilled chicken can be left dry and overcooked, this sandwich defies the odds. But to my pleasant surprise, their Buttermilk Crispy Chicken Sandwich will become my new go-to menu item. a Wendy's Homestyle Bacon Jalapeno Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts. Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. *All percent daily value figures are based on a 2,000 calorie diet. With a tagline "Eat Mor Chikin’," their chicken better be out of this world and lucky for them—it is. While fast food chains are known for their burgers and fries, one cannot underestimate the power of a chicken sandwich. A double layer of mayonnaise means there's nearly double the fat in the King's crispy chicken sandwich compared to our top pick. From it’s smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn’t sacrifice taste. Like us on Facebook to see similar stories, Student is first Latino DACA recipient to win Rhodes Scholarship, North Macedonia opposition stages anti-government protest. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A. Two little chicken strips pack a big protein punch in this reasonably-portioned chicken sandwich from Sonic. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. It’s an original sandwich that you won’t be able to find anywhere else—their own cooling cherry pepper slaw dusted with guajillo and cayenne pepper blend that took them months to perfect. You think you'd be able to rely on this star protein, but once it's injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep-fried, many of these chicken sandwiches can set you back just as badly as a burger and fries. This Wendy's sandwich features breaded chicken breast that is topped with thick Applewood smoked bacon, Asiago cheese, creamy ranch, lettuce, and tomato. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. Overall, this defines average and you should probably spend your money on one of their signature sandwiches like the Whopper instead. This “Fresh, Never Frozen” chain recently released their Pretzel Bacon Pub Chicken Sandwich and I hope they never remove it from the menu. Not much better than our worst option, Zaxby's sammy has a high amount of sodium and sugar. While this would still win as a standalone because it’s just that good, it only gets even better with crisp barrel cured pickles, classic or spicy mayonnaise on a toasted buttery brioche bun. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Topped with crisp lettuce and a touch of mayo, Wendy's Crispy Chicken sandwich should be your go-to. Despite appearing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. 600 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 1,720 mg sodium, 46 g carbs (1 g fiber, 12 g sugar), 44 g protein, 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg sodium, 38 g carbs (3 g fiber, 10 g sugar), 42 g protein, 470 calories, 22 g fat (4 g saturated fat, 0 g trans fat), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 390 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 970 mg sodium, 34 g carbs (1 g fiber, 5 g sugar), 29 g protein, 360 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (2 g fiber, 7 g sugar), 34 g protein, 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein, 699 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,443 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein, 680 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 1,430 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 33 g protein, 670 calories, 41 g fat (7 g saturated fat, 0 g trans fat), 1,080 mg sodium, 54 g carbs (2 g fiber, 8 g sugar), 23 g protein, 660 calories, 40 g fat (7 g saturated fat, 0 g trans fat), 1,170 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 28 g protein, 630 calories, 31 g fat (8 g saturated fat, 0 g trans fat), 1,880 mg sodium, 50 g carbs (2 g fiber, 5 g sugar), 37 g protein, 600 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 980 mg sodium, 58 g carbs (2 g fiber, 9 g sugar), 27 g protein, 510 calories, 25 g fat (5 g saturated fat, 0 g trans fat), 1,230 mg sodium, 48 g carbs (4 g fiber, 7 g sugar), 24 g protein, 590 calories, 36 g fat (10 g saturated fat, 0 g trans fat), 1,170 mg sodium, 34 g carbs (0 g fiber, 6 g sugar), 33 g protein, 510 calories, 31 g fat (5 g saturated fat), 940 mg sodium, 42 g carbs (2 g fiber, 4 g sugar), 15 g protein, 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein, 550 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 980 mg sodium, 49 g carbs (3 g fiber, 5 g sugar), 25 g protein, 451.8 calories, 30.1 g fat (5.2 g saturated fat, 0 g trans fat), 780.5 mg sodium, 33.9 g carbs (1.7 g fiber, 4.6 g sugar), 11.6 g protein, 440 calories, 22 g fat (3 g saturated fat, 0 g trans fat), 910 mg sodium, 41 g carbs (2 g fiber, 3 g sugar), 19 g protein, 400 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 560 mg sodium, 39 g carbs (1 g fiber, 5 g sugar), 14 g protein, 440 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 1,400 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 29 g protein, 330 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 14 g protein, 550 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 770 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 26 g protein, 500 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 990 mg sodium, 51 g carbs (3 g fiber, 5 g sugar), 28 g protein, 460 calories, 19 g fat (4 g saturated fat, 0 g trans fat), 1,670 mg sodium, 45 g carbs (2 g fiber, 6 g sugar), 28 g protein, 390 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 740 mg sodium, 37 g carbs (2 g fiber, 6 g sugar), 12 g protein.