Our articles are evidence-based and contain scientific references, fact-checked by experts. Note: These health benefits are largely negated when you drink a normal, sugar-rich and calorie-heavy bubble tea. However, further research and studies are required. Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? This spicy root is also good for mitigating obesity and relief from menstrual pain. ✓ Evidence Based. But the precise reasons behind this are less known. How to get oil out of clothes? There are different fruits and flavors that can be used in bubble tea and the most popular varieties are bubble milk tea and bubble milk green tea. According to the statement, a 14-year-old was rushed to a Chinese hospital because of stomach pains that were believed to have been caused by drinking too much bubble tea that contains about a hundred tapioca pearls. Always remember to drink bubble tea sparingly. Dates are sweet fruitsÂ of the date palm tree. If you combine the fruit syrup, sweetened condensed milk and tapioca balls to a glass of bubble tea, the calorie count can often climb past 350 calories, which is on the higher side. He believes that such a situation is supported by the possibility of uncooked and undercooked tapioca pearls that are not easily digested by the stomach. The sweet and original nature of this tea has brought it to more than 30 countries, as well as more than 800 tea stores in the United States alone. A young woman sips bubble tea outside a bubble tea cafe on August 22, 2012 in Berlin, Germany. A rarer but still real hazard of drinking too much bubble tea is that the tapioca pearls often contain guar gum, which can cause constipation. How does social media make you feel? At first glance, it seems like a sensationalized narrative, but it did take place. "We have the straw that's big enough to suck the bubble into your mouth, and you have to chew it and taste the tea at the same time," explained Nugyn. Here is the step-by-step method to use lemongrass. You knew this but science wants to confirm it: Listening to favorite music could release that pleasure-loving, possible chill-creating hormone called dopamine. Each of these has different nutrient compositions, which offer excellent health benefits. For this, you will have to look out for green stems. last updated - July 29, 2020 Or what to do if you find the critters? Top 18 Best Weight Loss Pills For Women In 2020, 9 Amazing Facts About Protein Coffee and How It Can Change Your Life. Besides, bubble tea with “topping” such as pearl, jelly… is not good for your health. She says that she tells her child to chew their food regularly, so eating "bubbles" is no different, so people shouldn't be afraid of trying the famous drink. While some show severe symptoms, many remain asymptomatic. Due to the ingredients and inherent nature of this tea, there are some side effects that people may want to avoid. Dr. Ryan Marino, an emergency physician at UPMC in Pittsburgh, admits that it could be possible for tapioca to stick together in the stomach which may eventually lead to constipation. You sip the tea, chew the pearls, and come away feeling indulged. Videos are often thought of as being a waste of time, but there may be some benefits to online gaming, such as social connections to combat loneliness. Sean Gallup/Getty Images, There’s nothing fishy about the benefits of omega-3s. The flavors can range from saccharine and sweet to earthy and nutty, with some varieties even being slightly bitter or sour. Before you dig into this growing trend of this tea, it’s important to understand everything about this tasty treat. Photo Credit: Shutterstock. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. If yes, please share your email to subscribe. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. But so many people have made the tapioca-bubble connection that it's been accepted as part of the bubble tea narrative (per Sous Chef UK).The name of the drink also varies according to where you live; Asian American reports that residents of Western states … Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders. Images are provided by Shutterstock & our contributors. Dental Hygiene Month is almost over, but we’re back with tips for keeping your mouth healthy at home. In an average tea store, it will often include condensed milk and additional sugar, boosting the overall calorie count of the drink and pushing it into the unhealthy realm. "I mean nothing is going to stop me from drinking bubble tea, but it just makes me aware of remembering to chew," explained daughter Sadie. But so many people have made the tapioca-bubble connection that it's been accepted as part of the bubble tea narrative (per Sous Chef UK). The name "bubble" originally referred not to the tapioca pearls, but for the bubbles that emerge when you shake the liquid concoction. Always use scissors or pruning shears to make clean cuts. This Taiwanese drink first hit the U.S. some 20 years ago (according to Business Today), and it has been an American favorite ever since. Apple picking could be a good outing to take this fall, as it lends itself to social distancing. Allegedly, the girl revealed that she drank one bubble tea before being rushed to the hospital. Bubble tea can be good for you if you choose the right ingredients and avoid adding excess sugar to the beverage. "There has also been a recent report of a teenager consuming large amount of tapioca pearls which led to abdominal pain and constipation. Malaysian-Singaporean actor Lawrence Wong recently revealed that drinking bubble tea has made his face sag. The name of the drink also varies according to where you live; Asian American reports that residents of Western states are more likely to call it "boba tea," while Northern and many Southern states stick with "bubble.". In such case, go … Truly, drinking bubble tea is one of these causes. Therefore, someone who drinks bubble tea way too much and getting a significant blockage is an extreme example. Unfortunately, choosing to drink bubble tea every day could cause your weight to bubble up, too. That said, Marino emphasized the importance of maintaining a healthy diet. If there is anything that one needs to learn from the situation, it is to enjoy things in moderation. This juice also helps in soothing acidity. Bubble tea is a cold tea with boba, referred to as "balls" or "pearls" that look like bubbles. A study in Food Science & Nutrition found that a large 32-ounce milk tea with tapioca boba had a whopping 448 calories and 57 grams of sugar. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The taste of bubble tea is completely dependent on the fruit flavors or syrups that you choose to include in your drink, as well as the base flavor of the tea and the fruit jellies you add in the bottom. Creating your own healthier versions at home is highly suggested if you want to enjoy any of these effects. However, Mary has some advice for people new to the drink. A sugar-rich diet is not always good for your cardiovascular health, but in the case of boba tea, if you prepare a healthy version, the antioxidants and anti-inflammatory compounds found in the tea may help maintain healthy body and heart.