Vegetables high in nitrates are also high in antioxidants — which neutralize free radicals depleting NO in the bloodstream. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Nitrates may also affect the way your body uses sugar, making you more likely to develop diabetes. Beets also decrease blood stickiness. Check out Heart Beet by The Drs. It’s possible that nitrates, upon forming nitrosamines, may affect brain health, contributing to Alzheimer’s. This chemical reaction occurs most readily at the high … When added to meat, the nitrates are readily converted to nitrosamines, which are associated with an increased risk of certain types of cancers. Sodium Nitrite and Sodium Nitrate are two closely-related chemicals are used to preserve meat. And you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart-healthy diet. As such, fruits tend to contain significantly fewer nitrates than, say, root vegetables or leafy greens. Adding high-fat foods to the diet makes things worse. Consult with your physician before starting a high-nitrate diet; it may interact with certain medications. Nitrates tend to be most concentrated in plant food that are closest to the source; the roots. If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)? For example, the high natural nitrate content of beetroot juice has been credited with lowering blood pressure and enhancing exercise performance. Nevertheless, a few fruits provide dietary nitrate. Some of the best leafy greens to eat are: Arugula — Arugula is a cruciferous vegetable, similar to broccoli, cauliflower, and cabbage. Although evidence that nitrites cause cancer is limited, processed and cured meats may increase your risk for cancers of the prostate, lung, esophagus and stomach, according to … In a study, published in the Journal of Applied Physiology, researchers found that foods high in nitrates may help the body supply blood and oxygen to muscles more effectively. There are plenty of studies that confirm this food as a vasodilator which lowers blood pressure and improves erectile function. They took into account both nitrate concentration and serving size for a range of foods, and arranged all of the foods into three groups: a high nitrate group that’s worth two nitrate units per serving, a medium group that’s worth about a half unit per serving, and a low nitrate group that’s worth one-tenth of a unit per serving. Additionally, foods high in nitrates play an important role in physiological activity. Beetroot/ Beets: Beetroots/ beets are one of the foods richest in nitrates. Nitrites give cured meats that characteristic smoky flavor and pink color that make them irresistible. Therefore, beets are one of the best plants for increasing nitric oxide levels. Of all plants, beets are probably the highest in nitrates and they also have the ability to lower estrogen levels. Beetroot is loaded with nitrates. Moreover, people who drank pure beetroot juice walked 18% longer. Green, leafy vegetables and melon are among the produce with the highest nitrates, but the nitrates in vegetables don't pose the same risk as processed foods. Experiments were conducted showing that nitrosamines may cause diabetes as well as fatty liver disease and obesity. Wolfson. Nitrates are … Green, leafy vegetables and melon are among the produce with the highest nitrates, but the nitrates in vegetables don't pose the same risk as processed foods. Nitric Oxide Foods: Top 25+ Foods That Boost NO Production Naturally. Also, beets are an excellent source of anti-oxidants and contain betalains, which are anti-inflammatory.