Besides being super nutritious, there are tons of ways to enjoy this delicious vegetable. Green peas are famous for their health benefits and flavorful nutty taste. Green Peas For Diabetes | Matar Health Benefits: A treasure-trove of nutrients, this winter vegetable has always been a popular choice … Dietary fibers and vitamin C are some of the most dominating nutrients present in this small green superfood. Peas or green peas include many essential nutrients like vitamin B, Vitamin E, also starch, fats, and proteins. Green Peas Benefits for All Green Peas are rich in vitamins and minerals, fiber and protein. In fact, most of the benefits of peas are derived from these two nutrients; Vitamin C and dietary fiber. Peas bring many benefits to your body, here are the list of peas benefits that you can get by consuming peas regularly : 1. Peas or green peas are considered as a powerhouse of nutrition. Green peas may be tiny, but they pack in tons of nutrients and health benefits. 2. Benefits and Side Effects of Peas. Fiber will help to fill the stomach and bring satiety. How frozen green peas benefits for the enhancement of body … Make soups from green peas like Green Peas and Mint Soup and Green Peas Carrot and Cauliflower Soup and your diet fibre rich. You must consume several servings of vegetables daily to meet the nutritional recommendations for a healthy diet. It contains a polyphenolic compound named coumestrol that aids in the cure of stomach cancer by promoting apoptosis or cell death of cancerous cells and prevent metastasis or the spreading of cancer in the abdominal region. Health Benefits of Peas which shocking many peoples around the world is for weight lose. Green peas are loaded with vitamins A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K. Plus, a healthy springtime recipe for minted peas. … Help in weight lose. Green Peas is a versatile ingredient that can be transformed into an array of dishes ranging from appetizers to main course. The fiber content in peas will surely help you to lose weight. The consumption of green peas benefits health by protecting the stomach against stomach cancer. Green peas are loaded with vitamins, dietary fibre, protein, antioxidants etc that benefits our health in several ways. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin K, vitamin C and manganese.. One way to prepare and serve fresh vegetables is through roasting, a method of dry-heat cooking that allows you to cook the vegetables without added fat. They contain essential amino acids, cysteine, and lysine.