All Rights Reserved. Find calories, carbs, and nutritional contents for bs oikos-3x-0-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. Track exercise, weight, ketones, blood glucose, and body measurements. Nutrition Facts. However, new ultrafiltered products have emerged that list even lower carbs than plain Greek yogurt carbs. It has a line called “Carb Master.” Like Light & Fit’s Two Good, it also contains just 2 grams of sugar. Amount of potassium in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How many carbs are in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? Cholesterol 300g--/ 300g left. 65 / 2,300g left. How many calories are in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? 5. Cholesterol 3mg. It’s triple zero Greek options contains chicory root fiber. However, the Light & Fit product adds sugar whereas the plain Greek by Trader Joe’s does not. 125 / 2,300g left. Articles. serving. Daily Goals. The carbs in this product is 5 grams per 8 oz. Amount of Vitamin A IU in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much Vitamin C is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? You can also strain regular plain yogurt yourself to remove the whey and obtain the thick Greek style. Finding a commercial brand with 0 net grams of carbs or 0 grams of sugar is close to impossible. thank you! It has 0 added sugar*, 0 artificial sweeteners, and 0 fat—plus 15 g of protein per 5.3 oz. The method of figuring out carbohydrates in fermented products is not the most accurate. And is Greek style preferred? 1%. Join. chevron_right. 120 / 2,000 cal left. The owner of this site and it's writers disclaim any liability based on information provided in this website. I usually just eat sour cream … Press J to jump to the feed. And it’s a low carb yogurt Walmart sells. 1%. In terms of being low sugar, yes, it does. Many doctors suggest limiting saturated fat intake. Amount of Vitamin C in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much Vitamin D IU is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? cup. 110 / 2,000 cal left. If you’re eating the average cup of yogurt from a convenience store, it’s probably not keto-friendly. 25 % 5g Carbs. Toggle navigation. So Trader Joe’s is the low carb winner because the nutritional label is likely not an accurate calculation for carbs. But the carb info is inaccurate because the culture consumes most of the sugar. Nutritional Info. Fat 67g--/ 67g left. Total Fat 0g. The Light & Fit product is better. 0 %--Fat. For more details, review our Privacy Policy. You have successfully joined our subscriber list. For an extra dose of healthy fats, you can add small amounts of chia seeds. Access keto meal plans and articles. That makes it keto friendly! Fat 67g--/ 67g left. But what’s the best keto yogurt? cup. If nonfat is your only option, add lots of healthy fats to it. Looks like artificial sweeteners counted towards carbs? It has just 6 grams of sugar but they add chicory root fiber which brings total carbs up towards 20 grams. Amount of net carbs in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: How much sugar is in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla? If your main concern is carb counts, Kroger’s Carb Master seems like a good choice. First, as mentioned, it’s got plenty of fat. Is Greek-style yogurt better if you’re following a low carb diet? Let’s throw in a brand that has even less sugar: Dannon brand’s Oikos Triple Zero is a low carb Greek yogurt brand. Log Food. Lactose is then converted to lactic acid which is NOT a carbohydrate. Should you go no-fat, 2%, or whole fat? Greek yogurt has a thicker mouthfeel. 0% Saturated Fat 0g Trans Fat 0g. Create If you’re eating keto, approximately 70-75% of your calories should come from fat. are saying - Curated tweets by EatThisMuch. How does this food fit into your daily goals? View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 170. Look for a low carb yogurt brand that contains just a couple ingredients: dairy and bacteria strains. Posted by. people Oikos Triple Zero? Don’t just pay attention to the amount of carbohydrates when buying yogurt. Sodium 100mg. 100. Calorie Goal 1,890 cal. The ingredients in the Plain ‘Two Good’ Greek Lowfat Yogurt are: Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Lemon Juice Concentrate, Gellan Gum, Vitamin D3, Active Yogurt Cultures L. bulgaricus & S. thermophilus. 4%. However, Dannon’s Triple Zero has no fat. In fact, it contains artificial sweeteners. Calories % Daily Value* 0%. Also be mindful of the fat content. Cholesterol 300g --/ 300g left. Nutrition Facts . Filed Under: Nutrition, Weight Loss Tips Tagged With: low carb. Looking for more information about low carb and living a ketogenic lifestyle? Close. Archived. Besides sugar, you should also look at the amount of fat in the nutrition label. Your daily values may be higher or lower depending on your calorie needs: Vitamin A 2% • Vitamin C 0% • Calcium 15% • Iron 0% • Vitamin D 15%. But you still need to look at the labels for any added sugar when assessing brands of low carb yogurt. This nutritional data was tested and proven in a laboratory by Dr. Goldberg, co-author of the Go-Diet. If you’re on a keto diet, do not eat nonfat yogurt. a member? Amount of Iron in Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla: Already This makes it one of the brands lowest in carbs. 1 cup = 225g. If you want to burn your own body fat for energy, you’ve got to eat a lot of dietary fat. For a full cup of no-sugar added cultured whole fat dairy, expect approximately 4 grams of carbohydrates. Cholesterol 3mg. Chobani brand’s Less Sugar Greek yogurt contains 9 grams of sugar per serving. It contains just milk, cream and cultures. Here’s a few more articles you might be interested in: All content on this website is for general informational purposes only. Main info: Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Vanilla The Dannon Company, Inc. 1 serving 120 calories 15 grams carbs 0 grams fat 15 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 64.5 mg sodium 7.0 grams sugar 0 grams trans fat