I’ve never been much a fish eater. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. Heat a pan large enough to fit 5 filets, adding half of the butter and half of the olive oil. Pan Fried Tilapia is something of a “I’m tired of pork/beef, let’s have fish” dish for my family. https://www.allrecipes.com/recipe/232525/kellys-pan-fried-tilapia 344 calories; protein 27.5g 55% DV; carbohydrates 24.1g 8% DV; fat 14.4g 22% DV; cholesterol 41.1mg 14% DV; sodium 364.7mg 15% DV. Topped with homemade salsa and paired with a pasta salad. Delicious and healthy result. Your daily values may be higher or lower depending on your calorie needs. No need to change a thing. Shake off any excess seasoned flour and place in the skillet. A simple and flavorful way to cook tilapia. Info. Add tilapia fillets and increase heat to medium-high. 1 pinch lemon-pepper seasoning, or to taste. The nutrition data for this recipe includes the full amount of the breading ingredients. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt by MarieRynr (6) View All Recipes I Want to Discover View Suggestions BACK TO TOP See all Scripps Networks Digital HGTV Networks, LLC. Amount is based on available nutrient data. Most people won't think twice about serving basic cornbread when is on the table. One https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Will be my favorite way to have fish now! I served the salsa on the side. Squeezing half a lemon over each side as it cooks. Brown on both sides, about 2 to 3 minutes per side. It took about 30 minutes for 5 fillets. Heat butter and olive oil in a large skillet over medium heat. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Your daily values may be higher or lower depending on your calorie needs. Great idea!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve this pan fried whole tilapia for an easy dinner win! The only change I made was to dip the fish in egg & Panko instead of Italian bread crumbs (which I will try next time) only because Panko is a family favorite. You saved Kelly's Pan Fried Tilapia to your. I cooked them only 2 minutes on each side. I top fish with all kinds of spices but never thought to pour warmed salsa over. I found 3 minutes per side to be plenty. Heat oil in a large skillet over medium-high heat. 193 calories; protein 23.6g 47% DV; carbohydrates 1.7g 1% DV; fat 9.7g 15% DV; cholesterol 56.9mg 19% DV; sodium 268.4mg 11% DV. Nutrient information is not available for all ingredients. I wasn't sure about the salsa at first but my wife and I were pleasantly surprised. It turned out perfect! of the recipe below and it had a kick but wasn’t too Add comma separated list of ingredients to exclude from recipe. The Panko was plain so I seasoned it with a pinch of salt & lemon pepper garlic & onion powders & a little shredded parmesan cheese. I think most of you can relate to this especially if you want something quick and easy to cook. We made a delicious Lemon Thyme Butter Sauce to serve with our Pan Fried Tilapia – and it’s the perfect complement to the mild fish flavor. We like to pair it with corn on the cob! Once the first side has turned golden, turn over and cook on the other side. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very easy and tasty. https://www.allrecipes.com/recipe/279238/easy-pan-fried-tilapia Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds. Delish! I needed to add a sprinkle of salt at the end to enhance the flavors, but this will depend on the Cajun seasoning and lemon-pepper blends you use. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … Easiest fish recipe, great for a quick weeknight dinner. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. We will definitely make again. Spicy seasoned fish fillets are quickly pan fried, sprinkled with lime juice, and served in warm corn tortillas with a creamy lime-seasoned coleslaw blend and shredded cheese. Crispy Pan-Fried Tilapia INGREDIENTS Tilapia: 2 lbs. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep.This recipe is keto-friendly!