Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, PROTEIN QUALITY Wegen diesem Brennwert verfügt das Lebensmittel über eine hohe Brennwertdichte. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The Self NutritionData method and system is covered by U.S. Patent No. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Personalized health review for Quaker Instant Oatmeal, Apples & Cinnamon: 120 calories, nutrition grade (B), problematic ingredients, and more. When nutrition is on the menu, Quaker ® Super Grains Apples & Cinnamon instant hot cereal with whole grains, has your order. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. Use of and/or registration on any portion of this site constitutes acceptance of our Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0%, Calcium  * Percent Daily Values are based on a 2,000 calorie diet. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRIENT BALANCE INDICATOR™ and Privacy Policy and Cookie Statement This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. CALORIC RATIO PYRAMID™ Protein quality is dependent on having all the essential amino acids in the proper proportions. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRITIONAL TARGET MAP™ Apples & Cinnamon Instant Oatmeal Quaker. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 20%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 110 calories in 1 packet (1.1 oz) of Quaker Lower Sugar, Instant Oatmeal, Apples & Cinnamon, dry. 7,620,531. Calories in Quaker Oatmeal Apple Cinnamon based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Apple Cinnamon. Foods that are both nutritious and filling are considered better choices for weight loss. 20%, Vitamin C  This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts; For a Serving Size of (g) How many calories are in Apples & Cinnamon Instant Oatmeal? User Agreement (updated 5/25/18) Your daily values may be higher or lower depending on your calorie needs. (updated 5/25/18). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Learn the good & bad for 250,000+ products. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, ESTIMATED GLYCEMIC LOAD™ 10%, Iron  Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, Source: Nutrient data for this listing was provided by USDA SR-21. Comprehensive nutrition resource for Quaker Instant Oatmeal, Apples & Cinnamon. Learn about the number of calories and nutritional and diet information for Quaker Instant Oatmeal, Apples & Cinnamon. The good: This food is low in Saturated Fat, and very low in Cholesterol. Instant oatmeal, apples and cinnamon Cereals, quaker, dry 1 packet 128.1 calories 26.9 grams carbs 1.6 grams fat 3.0 grams protein 2.9 grams fiber 0 mg cholesterol 0.3 grams saturated fat 158.9 mg sodium 10.1 grams sugar 0 grams trans fat Vitamin A  Footnotes for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRITION DATA'S OPINION