Source: EatingWell Magazine, March/April 2017. Clarified butter has a higher smoke point than butter or olive oil, so it won’t easily burn. Spread on a parchment lined baking sheet and put in the grill. Set aside on a plate. Thick-cut sweet potatoes are given a smokin' kick with fresh rosemary for the perfect savory sidekick for any meal. Cook for 10 minutes, rotating halfway through cooking. Drizzle remaining tablespoon of ghee over steak and potatoes. Click here to get your FREE copy of our delicious Slow-Cooker Recipes! If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Steak frites, aka steak and fries, is a French bistro staple. Heat the oven to 200°C/180°C fan/gas 6. Add the sweet potato fries and half of the dry herbs, then cook for 10 minutes. Spread on a parchment lined baking sheet and put in the grill. We'd like to ask you to join our mailing list, and track whether you've joined or declined to join the mailing list by using a cookie. padding: 5px; Bake at 400 for 15 minutes, turn over. Spread on a parchment lined baking sheet and put in the grill. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. (Make sure to flip halfway through for even browning). Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Put a large baking tray in the oven to warm. Sprinkle to taste with paprika and garlic powder and toss everything to evenly coat. Skip Header & Navigation. Rub the oil over the steaks and season with salt and pepper. Extra crispy, long cut sweet potato fries - tossed in sugar and seasoning to create the perfect balance of salty and sweet. 1 lb sirloin steak, sliced into thin strips. Cut sweet potatoes into wedges and toss with olive oil, salt, pepper and rosemary. Arrange the salad leaves, fries and onion rings alongside the steaks. if(typeof(dataLayer) === 'object'){ Instructions. Looking for Paleo ingredients? Roast until brown and crispy on the bottoms, 10 to 15 minutes. Cook for three minutes to heat thoroughly. Your choices will not impact your visit. Next, add the sliced steak to the skillet, along with remaining dry herbs. The paprika in the onion rings adds a little spice and also a bit of colour, but they're fine without it, if it's not something you keep in the cupboard. Serve immediately. When ready to cook, set Traeger temperature to 450°F and preheat, lid closed for 15 minutes. Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. All Right Reserved. It’s packed with antioxidants, and also a great choice for high-heat cooking. Serve warm and garnish with fresh parsley. Not only is it higher in antioxidants, but it also includes a healthy dose of vitamins and fatty acids. When the fries are halfway done, heat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat until hot but not smoking. }. Meanwhile, put a non-stick frying pan or griddle over a high heat. Return to the oven for another 10 minutes. Cut sweet potato into fry shape with a knife. A great steakhouse side for steaks, burgers and more! Meanwhile, make the onion rings. NOTE: These settings will only apply to the browser and device you are currently using. Cook for 15 minutes then flip and continue to cook until lightly browned and cooked through, about 40 to 45 minutes total. Here are a few we’d recommend: Drizzle the remaining ghee over the steak and potatoes and let it cook for three minutes to heat through. Let rest on a clean cutting board for 5 minutes. Seriously, you're the best. Add the sweet potatoes and cook for 4 mins, then drain through a colander and return to the … Transfer to a baking tray and bake in one layer at the same temperature as the fries for 15-20 minutes. Enjoy! Cut sweet potatoes 1/2 inch thick lenghthwise strips,place in a large bowl. All content on this site is available, via phone, twenty-four hours a … Add the sweet potato fries and season with half of the seasoning mixture. Rest for 5 minutes on warmed serving plates before serving. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Slow Cooker Lead Magnet', 'nonInteraction':'Yes'}); Add the strips of steak into the skillet and coat with remaining dry seasoning. Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Montreal-Style Hanger Steak & Sweet Potato Frites. Read recipe notes submitted by our community or add your own notes. Set sweet potato fries aside on a plate and begin cooking the steak. border: 1px solid #e5e597; One by one, dip the onions in the egg white and then into the breadcrumbs (taking care to coat them well). Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. To find out more about type 2 diabetes and get information on how to reduce your risk of this mostly preventable disease, read our article. This site uses functional cookies and external scripts to improve your experience. They’ve got... Hey there, this is just a quick post to say welcome (finally!!!!) Set sweet potato fries aside on a plate and begin cooking the steak. We'd like to show you advertising based on your interests. steak, 1 cup fries & 1 Tbsp. Love inspired Ribeye steak with sweet potato chips and 5 peppercorn sauce, part of the Emotion Cookbook brought to you by Morrisons. Mix together dry seasonings in a small bowl and set aside. Bake on the upper and lower racks, stirring the fries and switching the pans halfway, until browned and tender, 25 to 28 minutes. Cut into thick wedges, keeping all of the fries evenly sized. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition text-align: center; https://www.bbc.co.uk/food/recipes/steak_sweet_potato_fries_67324 clear: both;} Sirloin steak is a cut of beef that is tender, yet lean. All rights reserved. Kosher salt and freshly ground black pepper, for sprinkling, Sign up for the Recipe of the Day Newsletter Privacy Policy. Let rest on a clean cutting board for 5 minutes. Everything you need for a delicious feast. sauce each, Back to Montreal-Style Hanger Steak & Sweet Potato Frites, © 2020 EatingWell.com is part of the Allrecipes Food Group. Read about our approach to external linking. We use cookies to ensure that we give you the best experience on our website. Ghee (Pure Indian Foods), (You’ll Also Love: Sesame Pineapple Steak Bites Recipe), Category: RecipesTag: 30 minute meals beef recipes dinner recipes egg free nut free one-pan recipes red meat recipes stovetop sweet potato recipes. Half-fill a medium saucepan with water and bring to the boil. Slice crosswise into 1/2-inch-thick pieces and serve with the sweet potato fries and sauce, garnished with more chives, if desired. Grass-fed ghee creates a rich flavor smothering each bite. Click here to get your FREE copy of our delicious Slow-Cooker Recipes!.postLeadbox{background: #ffffa0; Disabling this toggle does not disable advertising, but the adverts you see will be less relevant to you. Sprinkle steak with Montreal steak seasoning and cook, turning once, until browned on both sides, 2 to 4 minutes per side for medium. Meanwhile, combine yogurt, blue cheese and chives in a small bowl. Serve the steak sandwiches with the sweet potato fries and mustard mayo on the side. This sirloin and sweet potato dish is ready to serve in just 30 minutes. Sweet potato and caramelised onion quiche. Slice sweet potatoes crosswise into 1/4-inch-thick slices. See more 600-calorie dinners recipes (19). Make dinner a breeze with this one-pan Steak and Sweet Potato Fries smothered in buttery ghee and herbs. For the ingredients, method and more emotion recipes visit: Ribeye steak recipe or to buy the ingredients directly go here Sweet potatoes complement the herbs and steak while offering ample amounts of fiber and beta carotene. Drain, and be sure to pat completely dry. This site uses functional cookies and external scripts to improve your experience. Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. this link is to an external site that may or may not meet accessibility guidelines. Allow to cool slightly before serving. Slice crosswise into 1/2-inch-thick pieces and serve with the sweet potato fries and sauce, garnished with more chives, if desired. Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. 3 tablespoons extra-virgin olive oil, divided, 1 tablespoon minced fresh chives, plus more for garnish, 1 pound 1-1 1/4 pounds hanger or flat-iron steak, trimmed, 2 teaspoons 25% Less Sodium Montreal steak seasoning, 3 oz. Let it heat in the pan for an additional two minutes to lightly brown. Method. Heat oven to 220C/200C fan/gas 7. Sign Up. (1), Love slow cooker recipes? When the fries have been cooking for 15 minutes, turn them over and shake them around the tin to help them cook evenly. We’d like to collect anonymised website usage statistics from your visit today.